Yoga

Pricing:

First time private: $40

Returning private: $30

First time private group: $120

Returning private group: $110

VINYASA:

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

26 POSES:

A style of yoga emphasizing a standard series of 26 asanas (body postures) and pranayama (breathing) exercises that students work through in an unchanging order during each practice.

RESTORATIVE:

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

YOGA FOR RECOVERY:

Incorporating Y12SR (Yoga for 12 Step Recovery) into your addiction recovery practice heals the body and mind and can help you develop spiritual wellness, increasing focus, reducing cravings, and helping with insomnia.

STAND UP PADDLE

SUP FITNESS: An Intense High Performance Work Out

SUP YOGA: For the Experienced Yogi: sequence, flow and postures on the water

SUP LESSONS: Introduction to the paddleboard and proper technique demonstration followed by a bayside tour

Pricing:

Single Session: $50

SUP Rental: $10

MASSAGE

Pricing:

60 minutes: $150

90 minutes: $200

CBD enhancement: $30

THERA:

Therapeutic massage is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

SPORTS:

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques including stretching and high percussion massage gun therapy to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

DEEP TISSUE:

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

SWEDISH:

Swedish massage is shown to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

PRENATAL:

Massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you’re pregnant, and keep your lymphatic system working at peak efficiency. During pregnancy, regular prenatal massages may not only help you relax, but may also relieve insomnia, joint pain, leg cramping, swelling, and headaches.